Meditation

Inspiring & committing people to live a better life

Meditation

is Less about Spiritualism,
more about focus and concentration

Have you noticed how children don’t even hear you when they are playing? They become fully engrossed in their game, almost oblivious to everything else.

When you read a book that is very interesting, you do not hear people shouting or calling your name. You become oblivious to your surroundings, and lose any sense of time.

This also happens when you write an important letter, watch a movie or a game, play chess or cards, or when you are engaged in any other activity that you love doing, is interesting, or is enjoyable.

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What Is Concentration?

  • Concentration is the ability to direct one’s attention in accordance with one’s will.
  • It means control of the attention.
  • It is the ability to focus the mind on one subject, object or thought without being distracted.
  • It is the ability to focus the attention, and at the same time, ignore other unrelated thoughts.
  • It also means the ability to do one thing at a time, instead of jumping from one subject to another, and losing attention, time, and energy.
  • Concentration is a state, in which one’s whole attention is engrossed in one thing only, and being oblivious to everything else.

What happens during Concentration?

During concentration, the mind focuses on the object of concentration, and only one thought occupies the mind. The whole energy of the mind becomes concentrated on this one thought.

Who can acquire this ability?

However, concentration is not uncommon activity. It happens almost everyday, to almost everyone.
The ability to command the mind and control the attention requires training. Most people lack the ability to control their attention and focus their mind exclusively on one thought subject for any length of time. They can’t command their mind to concentrate, whenever they want to.

Why Focus & Concentration Is Important?

Being able to concentrate the mind is crucial for success in every area of life, in material and financial matters, self-improvement and meditation.

This ability helps you avoid getting distracted, and saves you time and energy. You need it for handling your daily affairs of life, for pursuing your goals, for developing new habits and abilities.

Who can learn this meditation for re-getting focus & concentration?

Anybody, who has minimum age of 13 years upto 50 years. Below 12 are now allowed because children are already in meditative states.

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