Have you noticed how children don’t even hear you when they are playing? They become fully engrossed in their game, almost oblivious to everything else.
When you read a book that is very interesting, you do not hear people shouting or calling your name. You become oblivious to your surroundings, and lose any sense of time.
This also happens when you write an important letter, watch a movie or a game, play chess or cards, or when you are engaged in any other activity that you love doing, is interesting, or is enjoyable.
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During concentration, the mind focuses on the object of concentration, and only one thought occupies the mind. The whole energy of the mind becomes concentrated on this one thought.
However, concentration is not uncommon activity. It happens almost everyday, to almost everyone.
The ability to command the mind and control the attention requires training. Most people lack the ability to control their attention and focus their mind exclusively on one thought subject for any length of time. They can’t command their mind to concentrate, whenever they want to.
Being able to concentrate the mind is crucial for success in every area of life, in material and financial matters, self-improvement and meditation.
This ability helps you avoid getting distracted, and saves you time and energy. You need it for handling your daily affairs of life, for pursuing your goals, for developing new habits and abilities.
Anybody, who has minimum age of 13 years upto 50 years. Below 12 are now allowed because children are already in meditative states.